In harmony with body and soul
What can I expect from a counselling session?
Counselling sessions provide a safe, non-judgmental space to explore your thoughts, feelings, and challenges. If you have experienced trauma we will look at ways to help you regulate your emotions and learning what the impact has been, so you can be empowered to move forward with your life.
Cost and Business Hours
15 Minute Free consultation over the phone, to see if you think we will make a good fit
£60 for a 50 Minute Online Session
£65 for a 50 Minute Face to Face Session (This will be in Abergavenny on a Wednesday Venue TBC
- Mon – Tue
- 09:00 am – 06:00 pm
- Wednesday
- 09:00 am – 09:00 pm
- Thursday
- 09:00 am – 06:00 pm
- Fri – Sun
- Closed
Individual support for mental challenges
My services at a glance
I help you to cope with stressful situations, strengthen your resources and regain your emotional well-being. Below you will find an overview of my services. Together we will find the path that suits you.
Trauma Informed Therapy
Trauma-informed therapy is an essential approach in counselling that acknowledges the profound impact of trauma on an individual's mental health and overall well-being. In the British context, practitioners are increasingly recognising the need to create safe, supportive environments where clients can explore their experiences without fear of re-traumatisation.
EMDR
Stands for Eye Movement Desensitisation and Reprocessing. It is a treatment that helps individuals process and resolve traumatic memories and their associated symptoms. This process helps the brain reprocess the memory, reducing its emotional impact and allowing individuals to gain a more adaptive perspective and ease distress.
Systemic therapy
I support you in looking at problems and conflicts in the context of your social environment and relationships in order to find solutions that are tailored to your individual needs.
Online therapy
Online therapy offers you the opportunity to stay in your familiar surroundings and still receive professional support - conveniently and without having to travel far.
Recognize and accept yourself as you are - with all your facets, strengths and challenges.
I would be happy to accompany you in starting and deepening this process. Write to me or give me a call to take the first step.