A first step towards change
I am here to help you understand yourself and how your experiences have shaped you in a warm and empathic space. I believe we all have the ability to grow and to develop to be the best we can be for ourselves.
Recognize. Understand. Change.
Trauma Informed Practice
I am a counsellor with 10 years knowledge and understanding of working with those who have experienced trauma as a child or as an adult. I have vast experience in working with those who have been subjected to sexual and domestic violence, and the impact those experiences can have.
My philosophy
Individuality
I respect and value the uniqueness of each person and therefore adapt my therapy to your individual needs.
Responsibility
I take my responsibility as a counsellor seriously and am committed to providing you with the support and guidance you need.
Appreciation
I value each person as an individual and recognize your strengths and weaknesses in order to offer you a supportive and respectful therapy.
Working Ethically within the BACP Framework
Competence
With my many years of experience and my in-depth training in counselling, I am competent and qualified to offer you the support and guidance you need.
Structure
I structure our therapy sessions clearly and transparently to ensure that we can achieve your therapy goals together and measure your progress.
Transparency
I am transparent in my work and communicate openly and honestly with you about your progress, challenges and goals to ensure that you are always informed and involved.
Curriculum Vitae
April 2025 - today
Self-employed counsellor in her own practice
2014-2017
Volunteer Counsellor at Torfaen and Blaenau Gwent Mind
2023 - March 2025
Torfaen CBC - Counsellor and Training facilitator for the Community Resilience Team, helping people access their community and offering Mental Health training to those community groups who give so much to their local communities.
2013 - 2015
Bsc Systemic Counselling First Class Honours at the University of South Wales
2017 - 2023
Cyfannol Womens Aid/Horizon Sexual Violence Services. I came to Cyfannol as a refuge counsellor, then became a sexual violence counsellor, and for a few years led the counselling team, which I am very proud of as was able to help grow the service available for those who had expereinced sexual violence.
2012
Level 2 Counselling Skills
Let's work together on your future.
If you are ready to take the first step in a new direction, get in touch with me.
I will support you in gaining more clarity about yourself, understanding your feelings and needs better and developing new paths for your life situation.
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