Hello! Shwmae!
You don’t have to have the right words or know where to begin. If you’re looking for a safe, non-judgemental space where you can speak freely and be heard, I invite you to get in touch. I currently offer online sessions via video and welcome clients into a comfortable counselling space in Abergavenny. I work with adults aged 18 and over.
I support you on your way
Compassionate and Supportive
I provide a compassionate and supportive counselling environment where individuals of all ages can explore their thoughts and feelings. My tailored sessions focus on addressing personal challenges, trauma, and emotional wellbeing, empowering clients to find their path to healing.
Range of services
Trauma Informed Therapy
A Therapeutic approach that prioritises understanding and addressing the impact of trauma on individuals. Creates a safe and supportive environment where individuals can explore their expereinces and begin to heal.
EMDR
Stands for Eye Movement Desensitisation and reprocessing. A psychotherapy technique used to treat trauma and PTSD. EMDR aims to help individuals process and reprocess distressing memories, reducing their emotional impact and improving overall mental health.
Systemic Counselling
Focuses on understanding and addressing problems within the context of relationships and systems, rather than solely on individual behaviour. It emphasises how interactions and dynamics within a family or group can influence an individuals
Jane helped me massively with anxiety and processing difficult memories through EMDR. She made every session feel safe and supportive, and I’m finishing therapy with a better outlook and feeling much more in control. I’m really grateful for her help and would highly recommend.
Client January 2026