Hello! Shwmae!
If you are looking for a space where you are welcomed without judgement, where we can talk human to human, then please contact me.
I am offering online sessions via zoom, and am hoping to set up face to face counselling in a lovely space in Abergavenny soon.
I work with those over 18
I support you on your way
Compassionate and Supportive
I provide a compassionate and supportive counselling environment where individuals of all ages can explore their thoughts and feelings. My tailored sessions focus on addressing personal challenges, trauma, and emotional wellbeing, empowering clients to find their path to healing.
Range of services
Trauma Informed Therapy
A Therapeutic approach that prioritises understanding and addressing the impact of trauma on individuals. Creates a safe and supportive environment where individuals can explore their expereinces and begin to heal.
EMDR
Stands for Eye Movement Desensitisation and reprocessing. A psychotherapy technique used to treat trauma and PTSD. EMDR aims to help individuals process and reprocess distressing memories, reducing their emotional impact and improving overall mental health.
Systemic Counselling
Focuses on understanding and addressing problems within the context of relationships and systems, rather than solely on individual behaviour. It emphasises how interactions and dynamics within a family or group can influence an individuals